EPHRAIM BY BIKE

CYCLISTS: Kim, Amy
WEATHER: 47 F, Mostly sun
TIME: 1 hour

AMY'S NOTES: Our first bike tour! We skirted the edge of Ephraim city streets proper with a short excursion onto some dirt trails on the east foothills. Thinking about "Same Old Mondays", "Bike Tour Wednesdays", and "Discovery Fridays." Or some variation of that.

SOUTHERN LOOP (via 100 E 300 E)

BIKERS: Amy
RT DISTANCE: 10 miles (2 Loops)
TIME PER LOOP: 26 min average

AMY'S NOTES: The great thing about going uphill is that you get to go downhill. The loop is one I used to run and is a total of 5 miles. Today I lapped it twice for a total of 10 miles.

DIRECTIONS: Starts at the corner of 100 E 100 S, south on 100 E to the end of the pavement at the Christensen Rd, then back on 300 E.

LEGACY PARKWAY TRAIL

BIKERS: Amy, Brooklyn
RT DISTANCE: 16 miles

AMY'S NOTES: Started at the North Salt Lake Center St. trailhead and pedaled north. The first of 8 legs in the bike portion of the triathlon. Mile 4 brought a flat tire due to a staple, but with the help of a couple of strangers I was back up in a few minutes (thanks Alan). I did learn a few things I did not know before. I have a tube in my tire (as opposed to tubeless), compressed air cartridges are really cool, schraeder valves are old school, it takes a special tool to remove a tire, squishy stretchy pants are a good investment, and if the store you bought them at forgets to remove the anti-theft device don't try to remove it with a hammer.

TOUR DE PARK CITY

WEATHER: Sunny summer day

AMY'S NOTES: A five hour bike tour of Park City backwood nostalgia hosted by a native. Copper kettle brewing, the Alamo, the historic Glenwood cemetery, Daly Canyon, Main St., abandoned mines, explosive vaults, Miss America 1950, long winding trails through grassy mountain meadows, and much more.